Lose Weight On Diets ?
Why don't we lose weight on diets? Opinion of a nutritionist
We received quite a few letters from the editor. "I can't lose weight" is the most common subject before summer vacation. Apparently you need urgent help from our nutritionist!
"A year ago I started to stop eating fast food and sweets. I go to the gym three times a week, do abdominal exercises every day and go jogging every morning. And despite all these efforts, I hardly lose any weight. I have in this "I only lost 6kg in the year, but I want to lose 10-12kg. What should I do?"
Marie, 32 years old
"I have always wanted to lose weight since I was a child. I don't eat much and I have heavy physical work. After work, I play volleyball or go swimming. And yet I stay fat! Despite my active lifestyle, my body weight remains at 82 kg and I can "I can't lose weight. But if I eat a little chocolate or even miss a workout, I immediately gain 3-4 kilos. Help me!"
Melanie, 41 years oldI know “forever diets” all too well. I am visited by many men and women who, out of sheer desperation, simply don't know what to do. You spend many months eating salads and apples, spending a lot of time in the gym, skipping desserts and still not losing weight! You've tried everything, but you're simply not getting any results. None of the diets seem to help."
Toni Gerbernutritionist, personal coach
What is the cause of this? It's all due to slow metabolism. If you also gain weight quickly, it is due to your metabolism. Diets impair this metabolism even more. So if you are overweight, strict diets may actually be counterproductive for you.
Low-calorie diets are pure stress for your body. It feels like a "hunger strike" and the body will want to use less energy. At the same time, it creates additional fat reserves to cope with stressful situations, even though you are following a diet or exercising regularly.
On the other hand, if your body is absolutely stress-free, it is easier to get rid of fat reserves. This is very difficult to achieve naturally. You need a special supplement to boost your metabolism.
The life of Buddhist monks in the ancient monasteries in Laos is a perfect example. They sit and pray most of the day, receive numerous donations from visitors, and have a daily feast before going to sleep.
As normal Europeans with a slow metabolism and a body weight of over 100kg, this is difficult to understand. But the monks in Laos stay slim and healthy even in old age!
My colleagues investigated this phenomenon in the 1980s. They discovered that there is a ritual between praying and meditating. The monks drink a cup of matcha. Matcha tea is a delicious drink based on powdered leaves of Japanese tea leaves. The monks believe this helps them stay fit, prevent illness and maintain their weight.
Matcha tea is an important source of thiamine, theophylline, riboflavin, retinol and other substances that naturally stimulate metabolism. If you gain weight with every bite, you can easily lose weight with this tea. The catechin in the matcha formula dissolves fat cells (lipids) that we consume in our diet. At the same time, this prevents fat from accumulating in the body and making us fatter. The catechin reduces the large fat molecules into smaller triglycerides, which are removed from the body with urine, feces and sweating.
In Switzerland, Matcha is sold under the brand name Matcha Slim . The product also contains taurine. This is a carbohydrate that stimulates digestion. Also, citrus acid is used to eliminate toxins, salts and other dangerous substances in your body. This drink will help you lose weight faster than with traditional matcha tea. Based on my experience, you can lose up to 12-15kg in 3-4 weeks with Matcha Slim - even if you have never been able to lose weight before with diet or exercise.
That's why my customers use
Why don't we lose weight on diets? Opinion of a nutritionist
We received quite a few letters from the editor. "I can't lose weight" is the most common subject before summer vacation. Apparently you need urgent help from our nutritionist!
"A year ago I started to stop eating fast food and sweets. I go to the gym three times a week, do abdominal exercises every day and go jogging every morning. And despite all these efforts, I hardly lose any weight. I have in this "I only lost 6kg in the year, but I want to lose 10-12kg. What should I do?"
Marie, 32 years old"I have always wanted to lose weight since I was a child. I don't eat much and I have heavy physical work. After work, I play volleyball or go swimming. And yet I stay fat! Despite my active lifestyle, my body weight remains at 82 kg and I can "I can't lose weight. But if I eat a little chocolate or even miss a workout, I immediately gain 3-4 kilos. Help me!"
Melanie, 41 years oldI know “forever diets” all too well. I am visited by many men and women who, out of sheer desperation, simply don't know what to do. You spend many months eating salads and apples, spending a lot of time in the gym, skipping desserts and still not losing weight! You've tried everything, but you're simply not getting any results. None of the diets seem to help."
Toni Gerbernutritionist, personal coach
What is the cause of this? It's all due to slow metabolism. If you also gain weight quickly, it is due to your metabolism. Diets impair this metabolism even more. So if you are overweight, strict diets may actually be counterproductive for you.
Low-calorie diets are pure stress for your body. It feels like a "hunger strike" and the body will want to use less energy. At the same time, it creates additional fat reserves to cope with stressful situations, even though you are following a diet or exercising regularly.
On the other hand, if your body is absolutely stress-free, it is easier to get rid of fat reserves. This is very difficult to achieve naturally. You need a special supplement to boost your metabolism.
The life of Buddhist monks in the ancient monasteries in Laos is a perfect example. They sit and pray most of the day, receive numerous donations from visitors, and have a daily feast before going to sleep.
As normal Europeans with a slow metabolism and a body weight of over 100kg, this is difficult to understand. But the monks in Laos stay slim and healthy even in old age!
My colleagues investigated this phenomenon in the 1980s. They discovered that there is a ritual between praying and meditating. The monks drink a cup of matcha. Matcha tea is a delicious drink based on powdered leaves of Japanese tea leaves. The monks believe this helps them stay fit, prevent illness and maintain their weight.
Matcha tea is an important source of thiamine, theophylline, riboflavin, retinol and other substances that naturally stimulate metabolism. If you gain weight with every bite, you can easily lose weight with this tea. The catechin in the matcha formula dissolves fat cells (lipids) that we consume in our diet. At the same time, this prevents fat from accumulating in the body and making us fatter. The catechin reduces the large fat molecules into smaller triglycerides, which are removed from the body with urine, feces and sweating.
In Switzerland, Matcha is sold under the brand name Matcha Slim . The product also contains taurine. This is a carbohydrate that stimulates digestion. Also, citrus acid is used to eliminate toxins, salts and other dangerous substances in your body. This drink will help you lose weight faster than with traditional matcha tea. Based on my experience, you can lose up to 12-15kg in 3-4 weeks with Matcha Slim - even if you have never been able to lose weight before with diet or exercise.
That's why my customers use Matcha Slim in their nutrition plan. This is what they look like today. These images were published with her permission:
Max, 39 years oldBefore - 104kg, now - 89kg
Mareike, 27 years oldBefore - 92kg, now - 74kg
Daniela, 32 years oldBefore - 81kg, now - 68kg
Sandra, 24 years oldBefore - 77kg, now - 62kg
They had no strict diets and hardly any exercise - at most they did a little morning exercise. But thanks to Matcha Slim, metabolism was normalized in just a month. Obesity is no longer a problem for her.
You can buy Matcha Slim here . This is the official provider from Asia. I do not recommend other providers, as it is not uncommon for conventional and discolored CTC tea to be offered as supposed Matcha Slim . So it is better and safer to order it from the official website.
Taking it is really easy. You drink it as a tea and you can eat whatever you want and still get the results you want.
Does anyone have experience with whether you can drink Matcha Slim for longer than a month? The instructions say that the treatment lasts 30 days, but I want to lose 25kg.
Klara, just take a break for 2 weeks after the 30 days and then drink it for another 30 days.
I drink Matcha Slim too and like it! I have lost 9kg so far and I believe this expert is right. You don't have to torture yourself to death in the gym. I don't have the time or desire for it. This solution is perfect for people like me! Highly Recommended! These are my results.
Before I tried Matcha Slim , I weighed 90kg. I used to be really slim, but at some point the rolls of fat and the beer belly came along. I trained really hard but could never get back my previous figure. Then a friend recommended this product to me and my excess weight was gone in two months!
I was in Laos once and noticed this green tea there too. I knew it would help with weight loss and took a huge bag of it home with me!
Kathri, do you have a specific nutrition plan? Many people literally stuff themselves with food, gain weight and then don't know what to do next.
Laura, as a doctor I can tell you that many people are genetically predisposed to gain weight. In these cases, normal diets and exercise are useless. You need other solutions. You seem to be lucky, but this tea is simply ideal for those affected.
I still have the same problem. I've tried everything, but I just stay fat.
Place an order in their nutrition plan. This is what they look like today. These images were published with her permission:
Max, 39 years oldBefore - 104kg, now - 89kg
Mareike, 27 years oldBefore - 92kg, now - 74kg
Daniela, 32 years oldBefore - 81kg, now - 68kg
Sandra, 24 years oldBefore - 77kg, now - 62kg
They had no strict diets and hardly any exercise - at most they did a little morning exercise. But thanks to Matcha Slim, metabolism was normalized in just a month. Obesity is no longer a problem for her.
You can buy Matcha Slim here . This is the official provider from Asia. I do not recommend other providers, as it is not uncommon for conventional and discolored CTC tea to be offered as supposed Matcha Slim . So it is better and safer to order it from the official website.
Taking it is really easy. You drink it as a tea and you can eat whatever you want and still get the results you want.
Does anyone have experience with whether you can drink Matcha Slim for longer than a month? The instructions say that the treatment lasts 30 days, but I want to lose 25kg.
Klara, just take a break for 2 weeks after the 30 days and then drink it for another 30 days.
I drink Matcha Slim too and like it! I have lost 9kg so far and I believe this expert is right. You don't have to torture yourself to death in the gym. I don't have the time or desire for it. This solution is perfect for people like me! Highly Recommended! These are my results.
Before I tried Matcha Slim , I weighed 90kg. I used to be really slim, but at some point the rolls of fat and the beer belly came along. I trained really hard but could never get back my previous figure. Then a friend recommended this product to me and my excess weight was gone in two months!
I was in Laos once and noticed this green tea there too. I knew it would help with weight loss and took a huge bag of it home with me!
Kathri, do you have a specific nutrition plan? Many people literally stuff themselves with food, gain weight and then don't know what to do next.
Laura, as a doctor I can tell you that many people are genetically predisposed to gain weight. In these cases, normal diets and exercise are useless. You need other solutions. You seem to be lucky, but this tea is simply ideal for those affected.
I still have the same problem. I've tried everything, but I just stay fat.